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Thoughts on Heavy Metals in Baby Foods

Maybe you’ve seen the headlines by now. There are toxic heavy metals in prepared baby foods. Even in organic prepared baby foods. The headlines are doing their job. We gasp. We click and we read. Hopefully, though, we’re not also feeling more afraid.  This is why I wanted to write today. These headlines are not…

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Are Artificial Sweeteners A Good Choice for Kids?

Sugar substitutes are everywhere! Whether natural or artificial, non-sugar sweeteners are in more foods than ever before. They’re in things many kids eat daily. What’s a parent to do? Avoid them? Or, seek them out to replace sugar? Unfortunately, the research is not crystal clear. But, we do know enough to make a few general…

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Introducing Solids Part 2: A Sample Day’s Menu

What does a baby food menu actually look like for my family? If you see the previous post  ( Introducing Solids ) you can see the various recommendations for introducing solids. In a typical day, we need to include iron, zinc, and common allergens. There are infinite possibilities on how to achieve this. I’ll share…

Introducing Solids to Your Baby

Disclaimer: This is for information only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or feeding your baby. Never disregard professional medical advice or delay in…

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How to Follow Vitamin D Recommendations for Kids (in 2022)

“Why the vitamin D recommendations for babies? I never gave you vitamin D. You didn’t get rickets.” My mom said this after she heard that newborns today are supposed to take vitamin D. A lot of grandmothers ask this. And, I have answers. Vitamin D is a nutrient found in some foods. It’s also something…

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Reducing Plastic at Mealtimes

Are you researching products for baby feeding? The best baby spoons? Just the right bowl? Plastic is almost always an option when choosing baby products. Today, we have even more choices, and plastic may not always be the best option. The American Academy of Pediatrics has recommendations that may help reduce plastic use, especially at…