Choosing a Multivitamin For Kids: Tips to Help Parents Make a Decision

Choosing a Multivitamin For Kids: Tips to Help Parents Make a Decision

Disclaimer: This contains no medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. This post may contain affiliate links. As an Amazon…

A Simple Way to Add More Veggies to Kids’ Meals

A Simple Way to Add More Veggies to Kids’ Meals

For some kids, eating more vegetables is easier said than done. Today’s post is for the children who don’t cheerfully devour a wide variety of plant-based foods (fruit, vegetables, etc). It’s a simple and tiny step that can hopefully be included into the meals they do enjoy eating. Briefly? It’s adding pureed foods to existing…

What We Need to Know About Added Sugar and Kids

What We Need to Know About Added Sugar and Kids

This is for information only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something…

Food Dyes In Our Child’s Diet

Food Dyes In Our Child’s Diet

This is for information only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something…

4 Health Benefits of Eating Meals as a Family

4 Health Benefits of Eating Meals as a Family

What if there were something families could do to improve everyone’s health? To reduce risky behavior in their teenagers? To be more mentally healthy overall?  There is something.  I’m referring to the family meal, a time when people gather to eat together. Shared family meals have many health benefits, both physical and emotional. In recent…

Zinc While Breastfeeding: Is Zicam safe?

Zinc While Breastfeeding: Is Zicam safe?

Disclaimer: This contains no medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. This post may contain affiliate links. As an Amazon…

6 Benefits to Breastfeeding Beyond 6 Months

6 Benefits to Breastfeeding Beyond 6 Months

Feeding babies can feel complicated. However, there are a few recommendations to make things a little simpler. The American Academy of Pediatrics (AAP) and the World Health Organization recommend exclusive breastfeeding of infants for at least six months and continued breastfeeding (along with nutritious complementary foods) up through 2 years, or as long as both…

A Breastfeeding Checklist: 17 Things You May Need

A Breastfeeding Checklist: 17 Things You May Need

Disclaimer: This contains no medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. This post may contain affiliate links. I may earn…