What if there were something families could do to improve everyone’s health? To reduce risky behavior in their teenagers? To be more mentally healthy overall? There is something. I’m referring to the family meal, a time when people gather to eat together. Shared family meals have many health benefits, both physical and emotional. In recent…
Disclaimer: This contains no medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. This post may contain affiliate links. As an Amazon…
Whether a baby has been drinking infant formula their whole life or if they’re transitioning from breast milk to formula, many parents want to know at which temperature it’s best served. Sometimes heating formula is a hassle, so it’s worth knowing if cold formula is okay for babies. Good news. For a healthy term baby,…
Feeding babies can feel complicated. However, there are a few recommendations to make things a little simpler. The American Academy of Pediatrics (AAP) and the World Health Organization recommend exclusive breastfeeding of infants for at least six months and continued breastfeeding (along with nutritious complementary foods) up through 2 years, or as long as both…
Disclaimer: This contains no medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. This post may contain affiliate links. I may earn…
Wondering if lip fillers are safe while breastfeeding? You’re not alone. Many women who have a nursing infant are interested in different cosmetic procedures. A lip filler treatment (or other dermal filler) is just one of many. This post goes into detail about what someone might want to consider if they’re thinking about dermal fillers…
Yes, parts of breast milk come from blood! Just how is breast milk made? Today’s post covers the basics. Let’s review some anatomy first, then go over how someone’s blood will influence their breast milk. Lastly, I’ll go over why this matters. A few words on breast anatomy for making milk (It’s possible for someone…
Disclaimer: This contains no medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. This post may contain affiliate links. As an Amazon…
If you’re used to laser hair removal and paused hair removal sessions during pregnancy, maybe now you wonder if it’s okay to continue while breastfeeding. When it comes to laser hair removal and lactation, there’s good news. Although there is a lack of research on laser hair removal and breastfeeding, we do know how humans…
A great parenting event is introducing babies to new foods. Parents who love sushi may wonder if avocado sushi can be offered to babies too. Avocado sushi does not have the same ingredients as some other types of sushi, so it can be a reasonable option for some. This post goes into detail about what…
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