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Health Information to Empower Families

Read more about the article 4 Health Benefits of Eating Meals as a Family

4 Health Benefits of Eating Meals as a Family

  • Post author:Maya
  • Post published:September 21, 2023
  • Post category:nutrition and feeding
  • Post comments:0 Comments

What if there were something families could do to improve everyone's health? To reduce risky behavior in their teenagers? To be more mentally healthy overall?  There is something.  I'm referring…

Continue Reading4 Health Benefits of Eating Meals as a Family
Read more about the article Zinc While Breastfeeding: Is Zicam safe?

Zinc While Breastfeeding: Is Zicam safe?

  • Post author:Maya
  • Post published:September 11, 2023
  • Post category:nutrition and feeding
  • Post comments:0 Comments

Disclaimer: This contains no medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard…

Continue ReadingZinc While Breastfeeding: Is Zicam safe?
Read more about the article When Can Babies Drink Cold Formula?

When Can Babies Drink Cold Formula?

  • Post author:Maya
  • Post published:July 26, 2023
  • Post category:nutrition and feeding
  • Post comments:0 Comments

Whether a baby has been drinking infant formula their whole life or if they're transitioning from breast milk to formula, many parents want to know at which temperature it's best…

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Read more about the article 6 Benefits to Breastfeeding Beyond 6 Months

6 Benefits to Breastfeeding Beyond 6 Months

  • Post author:Maya
  • Post published:July 1, 2023
  • Post category:nutrition and feeding
  • Post comments:0 Comments

Feeding babies can feel complicated. However, there are a few recommendations to make things a little simpler. The American Academy of Pediatrics (AAP) and the World Health Organization recommend exclusive…

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Read more about the article A Breastfeeding Checklist: 17 Things You May Need

A Breastfeeding Checklist: 17 Things You May Need

  • Post author:Maya
  • Post published:May 29, 2023
  • Post category:nutrition and feeding
  • Post comments:1 Comment

Disclaimer: This contains no medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard…

Continue ReadingA Breastfeeding Checklist: 17 Things You May Need
Read more about the article Lip Fillers While Breastfeeding: 2 Things to Consider

Lip Fillers While Breastfeeding: 2 Things to Consider

  • Post author:Maya
  • Post published:May 26, 2023
  • Post category:nutrition and feeding
  • Post comments:0 Comments

Wondering if lip fillers are safe while breastfeeding? You're not alone. Many women who have a nursing infant are interested in different cosmetic procedures.  A lip filler treatment (or other…

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Read more about the article Breast Milk and the Blood Stream: How human milk is made

Breast Milk and the Blood Stream: How human milk is made

  • Post author:Maya
  • Post published:April 23, 2023
  • Post category:nutrition and feeding
  • Post comments:2 Comments

Yes, parts of breast milk come from blood! Just how is breast milk made? Today's post covers the basics. Let's review some anatomy first, then go over how someone's blood…

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Read more about the article Is it safe to take probiotics when breastfeeding?

Is it safe to take probiotics when breastfeeding?

  • Post author:Maya
  • Post published:April 19, 2023
  • Post category:nutrition and feeding
  • Post comments:0 Comments

Disclaimer: This contains no medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard…

Continue ReadingIs it safe to take probiotics when breastfeeding?
Read more about the article Laser Hair Removal While Breastfeeding: Is it safe?

Laser Hair Removal While Breastfeeding: Is it safe?

  • Post author:Maya
  • Post published:March 26, 2023
  • Post category:nutrition and feeding
  • Post comments:0 Comments

If you're used to laser hair removal and paused hair removal sessions during pregnancy, maybe now you wonder if it’s okay to continue while breastfeeding. When it comes to laser…

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Read more about the article PrEP for Adolescents: What Teens Should Know

PrEP for Adolescents: What Teens Should Know

  • Post author:Maya
  • Post published:March 11, 2023
  • Post category:child development & safety/children's health FAQ
  • Post comments:0 Comments

When we think about keeping teens safe, there's a lot that comes to mind. It's the teenage years when humans naturally take more risks. So, whether it's preventing a sports…

Continue ReadingPrEP for Adolescents: What Teens Should Know
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