How much coffee can you have while breastfeeding?
|

How much coffee can you have while breastfeeding?

Is coffee okay while breastfeeding? How about other sources of caffeine? Many breastfeeding or nursing moms ask about coffee, so today’s post will go over the basics. I’ll go over caffeine in breastmilk, how it may affect a baby, and how it may affect milk supply. The take-away: Many breastfed babies do just fine if…

Information to Help Parents Support Kids in Eating Disorder Recovery
|

Information to Help Parents Support Kids in Eating Disorder Recovery

Today’s post is about eating disorders. It’s meant for families with someone already diagnosed. Maybe they’re starting to think about eating disorder recovery. So, before I go on: if you think you or your child has an eating disorder, please see your physician. If you’re not sure, please see your physician. In the meantime, The…

Do you need to night wean to prevent cavities?
|

Do you need to night wean to prevent cavities?

It’s a common question. A one-year-old wakes a few times a night to breastfeed. Perhaps this one-year-old has teeth. Should they stop night feedings? More specifically, is a baby’s dental health a reason to night wean? Many parents and babies aren’t ready to stop nighttime feeds, but may wonder about cavities, also called dental caries….

Chaffles: A Satisfying Breakfast Option For Kids

Chaffles: A Satisfying Breakfast Option For Kids

This post contains affiliate links. Looking for a quick breakfast with no added sugar? The chaffle refers to a waffle-shaped breakfast and includes two main ingredients: eggs and cheese. (Cheese plus waffle equals “chaffle”). There are endless adaptations for this easy recipe, but the spirit is the same: no flour or added sugar. For all…

Thoughts on Heavy Metals in Baby Foods
|

Thoughts on Heavy Metals in Baby Foods

Maybe you’ve seen the headlines by now. There are toxic heavy metals in prepared baby foods. Even in organic prepared baby foods. The headlines are doing their job. We gasp. We click and we read. Hopefully, though, we’re not also feeling more afraid.  This is why I wanted to write today. These headlines are not…

Are Artificial Sweeteners A Good Choice for Kids?
|

Are Artificial Sweeteners A Good Choice for Kids?

Sugar substitutes are everywhere! Whether natural or artificial, non-sugar sweeteners are in more foods than ever before. They’re in things many kids eat daily. What’s a parent to do? Avoid them? Or, seek them out to replace sugar? Unfortunately, the research is not crystal clear. But, we do know enough to make a few general…

Introducing Solids Part 2: A Sample Day’s Menu

Introducing Solids Part 2: A Sample Day’s Menu

What does a baby food menu actually look like for my family? If you see the previous post  ( Introducing Solids ) you can see the various recommendations for introducing solids. In a typical day, we need to include iron, zinc, and common allergens. There are infinite possibilities on how to achieve this. I’ll share…

Introducing Solids to Your Baby

Disclaimer: This is for information only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or feeding your baby. Never disregard professional medical advice or delay in…

How to Follow Vitamin D Recommendations for Kids (in 2022)
|

How to Follow Vitamin D Recommendations for Kids (in 2022)

“Why the vitamin D recommendations for babies? I never gave you vitamin D. You didn’t get rickets.” My mom said this after she heard that newborns today are supposed to take vitamin D. A lot of grandmothers ask this. And, I have answers. Vitamin D is a nutrient found in some foods. It’s also something…