Your baby is already a year old! This feels huge. With turning one comes a doctor’s appointment. Also called a well child check or a preventive visit, this appointment is a busy one. Many parents ask which lab tests are done at one year-old’s appointments. This post reviews the recommended bloodwork for one year-olds, why…
Lactose intolerance is present in about 70% of the world’s population. And yet, some information about lactose intolerance is misunderstood and confused with other gut disorders. I want to clarify things today. This post goes into more detail about concerns about long-term effects of lactose intolerance and what can be done to limit risks of…
Eggs are a great nutrition source for kids. Parents may wonder if they’re safe for kids if the yolks are runny and undercooked. In most cases, children under age 5 should avoid runny eggs, but can enjoy them many other ways. They’re a great source of choline, iron, zinc, and protein. Even though eggs have…
Let’s talk about a child’s gut microbiome. The gut “microbiome” includes all the bacteria and tiny organisms that live in a child’s gut. And, it influences overall health, not just a child’s gut health. A baby or child’s microbiome may impact brain development and their immune system. It also may also affect their risks for…
Infant formula is a medical marvel. It is safe and nutritious for babies who are unable to drink breastmilk (also known as human milk). Some infant formulas come as powders that are mixed with water for the baby to drink. So, is powdered infant formula sterile? Some parents are surprised to find that the powdered…
Is coffee okay while breastfeeding? How about other sources of caffeine? Many breastfeeding or nursing moms ask about coffee, so today’s post will go over the basics. I’ll go over caffeine in breastmilk, how it may affect a baby, and how it may affect milk supply. The take-away: Many breastfed babies do just fine if…
Today’s post is about eating disorders. It’s meant for families with someone already diagnosed. Maybe they’re starting to think about eating disorder recovery. So, before I go on: if you think you or your child has an eating disorder, please see your physician. If you’re not sure, please see your physician. In the meantime, The…
It’s a common question. A one-year-old wakes a few times a night to breastfeed. Perhaps this one-year-old has teeth. Should they stop night feedings? More specifically, is a baby’s dental health a reason to night wean? Many parents and babies aren’t ready to stop nighttime feeds, but may wonder about cavities, also called dental caries….
We know that eating a variety of fruits and vegetables helps children be healthier. Sometimes it’s a challenge to find fresh produce, so we can’t help but ask: What about frozen produce? Today’s post is all about the unsung hero of the kitchen: frozen fruits an veggies. It may seem like a strange topic, but…
This post contains affiliate links. Looking for a quick breakfast with no added sugar? The chaffle refers to a waffle-shaped breakfast and includes two main ingredients: eggs and cheese. (Cheese plus waffle equals “chaffle”). There are endless adaptations for this easy recipe, but the spirit is the same: no flour or added sugar. For all…
