Is coffee okay while breastfeeding? How about other sources of caffeine? Many breastfeeding or nursing moms ask about coffee, so today’s post will go over the basics. I’ll go over caffeine in breastmilk, how it may affect a baby, and how it may affect milk supply. The take-away: Many breastfed babies do just fine if…
Today’s post is about eating disorders. It’s meant for families with someone already diagnosed. Maybe they’re starting to think about eating disorder recovery. So, before I go on: if you think you or your child has an eating disorder, please see your physician. If you’re not sure, please see your physician. In the meantime, The…
It’s a common question. A one-year-old wakes a few times a night to breastfeed. Perhaps this one-year-old has teeth. Should they stop night feedings? More specifically, is a baby’s dental health a reason to night wean? Many parents and babies aren’t ready to stop nighttime feeds, but may wonder about cavities, also called dental caries….
We know that eating a variety of fruits and vegetables helps children be healthier. Sometimes it’s a challenge to find fresh produce, so we can’t help but ask: What about frozen produce? Today’s post is all about the unsung hero of the kitchen: frozen fruits an veggies. It may seem like a strange topic, but…
This post contains affiliate links. Looking for a quick breakfast with no added sugar? The chaffle refers to a waffle-shaped breakfast and includes two main ingredients: eggs and cheese. (Cheese plus waffle equals “chaffle”). There are endless adaptations for this easy recipe, but the spirit is the same: no flour or added sugar. For all…
Maybe you’ve seen the headlines by now. There are toxic heavy metals in prepared baby foods. Even in organic prepared baby foods. The headlines are doing their job. We gasp. We click and we read. Hopefully, though, we’re not also feeling more afraid. This is why I wanted to write today. These headlines are not…
Sugar substitutes are everywhere! Whether natural or artificial, non-sugar sweeteners are in more foods than ever before. They’re in things many kids eat daily. What’s a parent to do? Avoid them? Or, seek them out to replace sugar? Unfortunately, the research is not crystal clear. But, we do know enough to make a few general…
What does a baby food menu actually look like for my family? If you see the previous post ( Introducing Solids ) you can see the various recommendations for introducing solids. In a typical day, we need to include iron, zinc, and common allergens. There are infinite possibilities on how to achieve this. I’ll share…
Disclaimer: This is for information only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or feeding your baby. Never disregard professional medical advice or delay in…
“Why the vitamin D recommendations for babies? I never gave you vitamin D. You didn’t get rickets.” My mom said this after she heard that newborns today are supposed to take vitamin D. A lot of grandmothers ask this. And, I have answers. Vitamin D is a nutrient found in some foods. It’s also something…
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