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Seasonal Allergies in Children (& Options for Symptom Relief)

“Could it be allergies?” The parents of a newborn asked, as we gazed at their baby’s tiny nose and the even tinier amount of congestion. “Well . . .” I began. Could it be? Are all snotty noses probably allergies? During some seasons, it sure feels that way. In this post, we’ll review seasonal allergies,…

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Are Artificial Sweeteners A Good Choice for Kids?

Sugar substitutes are everywhere! Whether natural or artificial, non-sugar sweeteners are in more foods than ever before. They’re in things many kids eat daily. What’s a parent to do? Avoid them? Or, seek them out to replace sugar? Unfortunately, the research is not crystal clear. But, we do know enough to make a few general…

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What to Know About Your Child’s First Menstrual Period

Disclaimer: This contains no medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. This post may contain affiliate links. As an Amazon…

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Sun Safety in Kids: What Parents Need to Know

Are you also spending more time outside? For many, it’s a great time of year to be outdoors. Recently, I’ve been asked a few questions about sun safety in kids: What are the sun protection recommendations for babies? Do my non-White children need sunscreen? What about all those chemicals in sunscreen? I’ll address all those…

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Time and Space to Move: Encouraging Infant Gross Motor Development

Last week, we reviewed some elements of language development (https://www.mayapeds.com/promote-early-literacy-even-without-books/ ). Today, we’ll discuss some gross motor development and the one key activity all babies can benefit from: time on the floor or other open area. We’ll review some basic development and see why and how free time on the floor is so helpful. Next,…

3 Ways to Promote Early Literacy, Even Without Books

3 Ways to Promote Early Literacy, Even Without Books

Reading to babies is wonderful and important. When we think about ideas for promoting early literacy, a lot of the discussion revolves around books. And, my goodness. Books are wonderful. I do not want to discount them at all.  But what if a family doesn’t have books? Or doesn’t speak the language in which the…

Fevers in Children: What to Do & When to Worry

Want quick actionable health tips delivered to your inbox? Sign up for the inside scoop here. In this approximately weekly newsletter you’ll get short e-mails full of information I don’t always share here on the website. You’ll also get a free printable 30-day tracker. Disclaimer: This is for information only. It is not intended to…

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How to Balance Child Development with Playground Safety

How I love a good playground! I love seeing kids move outside. Climbing, swinging, jumping, and sliding. Their hearts, lungs, and muscles love the movement, the exhilaration. But what about playground safety? Kids do get hurt on playgrounds. Today, I’ll discuss how theories in child development can help a playground live up to its potential and…

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Introducing Solids Part 2: A Sample Day’s Menu

What does a baby food menu actually look like for my family? If you see the previous post  ( Introducing Solids ) you can see the various recommendations for introducing solids. In a typical day, we need to include iron, zinc, and common allergens. There are infinite possibilities on how to achieve this. I’ll share…