fried egg over easy with presumably runny yolk on toast with sprinkling of seasoning

Runny Yolks for Kids? What Parents Need to Know About Eggs

Eggs are a great nutrition source for kids. Parents may wonder if they’re safe for kids if the yolks are runny and undercooked. In most cases, children under age 5 should avoid runny eggs, but can enjoy them many other ways. They’re a great source of choline, iron, zinc, and protein.   Even though eggs have…