4 Health Benefits of Eating Meals as a Family
What if there were something families could do to improve everyone's health? To reduce risky behavior in their teenagers? To be more mentally healthy overall? There is something. I'm referring…
What if there were something families could do to improve everyone's health? To reduce risky behavior in their teenagers? To be more mentally healthy overall? There is something. I'm referring…
When we think about keeping teens safe, there's a lot that comes to mind. It's the teenage years when humans naturally take more risks. So, whether it's preventing a sports…
If you talk long enough with most athletes, especially basketball and soccer players, the topic of ACL tears comes up. It's a far too common injury and many wonder if…
If someone suffers from migraine headaches, they may look everywhere for a cause . . . and a cure. Migraines are debilitating. They dramatically affect quality of life, daily activities,…
“Do I have to do the duck walk today?” Sometimes a returning high school athlete would ask this as they walked into the room for their sports physical. There are many…
Disclaimer: This contains no medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard…